In any given moment we have two options: to step forward into growth or to step back into safety.
In the comfort of your own space with flexible scheduling.
Virtual Psychotherapy
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The first session will focus on getting to know you, your strengths and goals. The clinician will work to create a full picture of what you're bringing to the table in order to shape potential directions and tool offerings that would be most effective for you individually.
In following sessions, you will dig deeper and begin to try on different tools. We will fluctuate between past and present, understanding the "why" as well as experimenting with strategies and responses in the present.
Weekly or bi-weekly sessions are recommended but session frequency is determined by you.
50 minutes
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Couples therapy begins with a conjoin intake session followed by individual interviews with each partner. Then, the intervention sessions begin. Each couple decides on the frequency of sessions. Couples therapy works to resolve conflict, improve communication and increase intimacy, respect, understanding and connection.
Weekly or bi-weekly sessions are recommended but session frequency is determined by you.
50 minutes
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Research tells us that the client-therapist relationship is the primary factor in successful therapy. Finding the right therapist is an important part of your growth. We are more than happy to provide referrals to alternative practitioners to best support your needs.
If you have any questions about the process, please don't hesitate to email them to halynaptherapy@gmail.com.
15 minutes