Group Wellness

Virtual & in-person sessions offered. Please inquire for pricing & availability.

  • Talk therapy has it's limits. Art allows us to access a different part of the brain which can beautifully supplement our healing. The process and post session reflection can be a powerful tool for processing.

    Some example workshops include:

    • Art Journalling

    • Worry dolls x Fear & Anxiety

    • Dreamcatchers x Sleep

    • Mask Making x Your True Self

    • Watercolour Paints x Emotions

    • Clay x Mindfulness

  • Wellness is a holistic endeavour. Research suggests that tuning into and taking care of our bodies is critical can greatly enhance our healing journey. *Wellness sessions are provided by a certified Group Fitness Instructor / Psychotherapist.

    • Boxing x Anger Release

    • Yin Yoga x Self Compassion

    • Grounding Techniques

    • Grief x Release Restorative Yoga

  • Virtual and in-person mindfulness and meditation sessions which include psycho-education. Sessions are designed for all levels of practice.

  • Seeing a need in your workplace or social group? Customizable and uniquely-curated workshops available upon request.

Inquire